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mental health
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The Road to Happy Is Not One Way

A Personal Self-Help Memoir and Workbook

I spent so much of my life just hiding the truth from everyone that the lies themselves became more hurtful than some of my actual actions. Mental health is not something anyone ever talked about in my childhood. Even in high school, we had home economics, tech classes, sex education, but never once did a […]

By Sara Glashagel Posted in Non-fiction on June 2, 2021 11 min read Continue reading
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

A Medical Memoir

4. Let Go of the Banana Have you heard the story about how to catch a monkey? There is a see-through wire fence with a series of holes in it. The holes are just big enough to fit a monkey’s hand and forearm. On the other side of the fence is a banana. The monkey […]

By Russell Kennedy Posted in Non-fiction on October 26, 2020 7 min read Continue reading
An Illustrated Guide to Understanding Stress

An non-fiction book about stress management

By Anjana Prabhu-Paseband Posted in Non-fiction on April 9, 2020 1 min read Continue reading
Don't Be Weird

A Memoir of Food and Feelings

If It Doesn’t Scar, It Doesn’t Count Day 11 Only a handful of people have ever seen me naked: the doctor who delivered me, the caregivers who bathed me, the boyfriend who waited until our sixth date to even try to hold my hand. I actively avoid exposing myself if I can — I was […]

By Bronwen Clark Posted in Non-fiction on March 4, 2020 16 min read Continue reading

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